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May 24, 2019

Some of you may have noticed the blog has been a little… quiet… over the last month or so. I have about 10 posts started and abandoned in my Evernote app because I haven’t been able to focus on writing recently.

 A peek into my "process." 

Mostly it’s the speed of life -...

April 16, 2019

How to Write a Blog Post

I’ve had a very packed schedule for the last month or so. Between travel (Mexico, California, Pennsylvania, and the Tri-State Area), work, storytelling shows, and moving to Brooklyn, life has been a little chaotic. My internal clock is off and m...

April 3, 2019

Costa Rica - 2016, Part 2

I need medical attention, at minimum, an x-ray. As luck would have it, the only x-ray machine on the island belongs to the veterinarian. 

(If you’re not sure why I need medical attention, you’ll want to read my previous post here.) 

It’s another...

April 1, 2019

February 5, 2016 — Costa Rica

Journal entry from my Friday morning beach meditation:

New meditation today- the theme is “Acceptance." He starts with a question: “Who or what in your life are you resisting right now?” Feelings of sadness, fear and overwhelm- no surprises-...

March 29, 2019

If you know me well, or are a regular reader, you know that personal development is a big part of my life. I’ve been seeking, and trusting that the “ye shall find” bit will follow.

I meditate, journal, set intentions and goals. I’ve read ALL the Brene Brown books and ha...

March 21, 2019

March 2019 — Playa Troncones, Mexico

It’s a couple of days into this yoga retreat and so far it’s bliss - which is also the name of my cabana. 

On many vacations, especially when I’m traveling out of the country, I tend to over schedule myself: excursions, classes...

March 14, 2019

I write this note to myself at work after deciding not to pick the fight I’ve been dying all week to pick. I can’t remember where I’ve heard this phrase before - I assume I read it somewhere, or heard it from a teacher. But it pops into my head and seems right. 

I’...

March 5, 2019

My mom, aka “Fancy,"  has been on my mind a lot this week. March 2 marks 5 years (can it be five years??) since she died. During this bleak week of winter, I’m remembering how much she loved the beach and the sun….

Fancy always says that sun, salt water, and salt a...

March 3, 2019

Note: I found this entry in my Evernote App, written almost 4 years ago. At the risk of making this blog all about my intermittent panic attacks and anxiety, I’m posting it. Because it’s a real thing. And this is real life.

Original date: March 27, 2015

I don't think I'm...

February 26, 2019

2016 — I step off the plan in Costa Rica, smiling as the heat hits my skin.  Even though I’m not at my final destination, a yoga retreat center on a little island off the mainland, I’ve successfully escaped the frigid January hellscape that is my life in New York. Work...

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